Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
Group Sizes
1 - 500 Guests
Benefits
Relaxing Mental Wellbeing
So, How Does A Yoga Session Work?
We set up everything for you - so all you just need to do is turn up wearing something comfortable to do light exercise in.
A Yoga session will improve your physical, mental and spiritual well-being with an uplifting session that creates a flow of feel good hormones through guided, controlled movement and breathwork.
Following the rhythm of the music, bring your attention to the mat and develop inner awareness of the breath. Strengthen your posture and deep core muscles whilst improving flexibility.
A fun practice that anyone can get into.
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